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According to experts, good posture is more than just standing straight so that you can look your best. It is an integral part of your overall health in the long term. Moreover, holding your body in a good posture whether you are still or moving is essential. It can help in preventing injuries, pain, and other health issues.
Did you know that about 20 percent of adults in the United States had chronic pain in the past three months? That's according to 2019 data issued by the Centers for Disease Control and Prevention. They also state that chronic pain is linked to a few adverse outcomes, including poor mental health, opioid dependence, and reduced quality of life.
Chronic knee pain is a very common problem, and like many other types of chronic pain, it can be exhausting and debilitating. Chronic knee pain can occur for several reasons, including health conditions like osteoarthritis, auto-inflammatory diseases, infections, and cysts. It can also be caused by an injury, such as a torn ligament, meniscus tear, or dislocation.
Many people suffer from trigger point pain and associated symptoms. Trigger points are of tenderness underneath the skin that causes pain when pressure is applied to them. They occur when a knot of tightness forms in the muscle as it is unable to relax. The pain quickly follows as a knot of tightness traps nerves around the muscle, causing pain both at the site of the trigger point and extending out into other areas.
Car accidents are extremely common and most of us will be involved in some sort of vehicle collision at some point during our lifetime. Studies estimate that more than 4.5 million Americans are injured enough to require medical attention each year, and road accidents are the leading cause of death in the U.S. for people aged 1-54 years old.